What Is Mental Health?
Mental health refers to the state of our emotional, psychological and social well-being. Our mental health affects how we feel and think, also how we act in different situations. When people think of mental health, they think of conditions like anxiety or loneliness. But being in good mental health doesn’t just mean you living without a disease. It also means that you live everyday with grace and ease. “Mental health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.” Defined by World Health Organization (WHO). Taking care of our emotional well-being has always been more important. Mental health is your overall psychological well-being—the way you feel about yourself and your ability to manage your feelings and deal with everyday problems.
Here are a couple of ways to enhance your mental health:
Always think positive
Research shows that your thoughts have a powerful effect on how you feel. When we think negative, we feel that everything around us is falling down. Positive thinking enhances our confidence and gives us a feeling of satisfaction.
Express gratitude
Start a journal and write down things you are thankful for. Whenever you are happy start writing things to be grateful for and write from the heart. It will benefit you in the long run.
Spend some alone time with yourself
We are social beings and it is important for us to communicate. But solitude is just as important. Studies show that alone time has been linked to improved happiness, less stress and better life satisfaction. It helps to know yourself a little better
Open up to someone
You should not bottle up your emotions as it has a negative effect on your bodies physically and mentally. You should talk to someone you trust about your thoughts and feelings. It will strengthen your relationship and improve your mental health.
Do something nice for someone
Research shows that being helpful to others has a positive effect on how you feel about yourself. Being helpful and kind is a good way to build self-esteem.
Take a break
When life seems like too much, just take a break. Do something you love to feel a little better and get you life back on track. Listen to calm music, go for a walk, take a nap, meditate, try some breathing exercises. Do whatever that feels right to you.
Hangout with your friends
Friends are very important for your physical, mental and emotional well-being. They always support you no matter what. Whenever you feel a little down talk to a friend and it will make you feel a lot better. They boost your happiness and reduce your stress.
Self-care
Taking care of yourself can improve your psychological state. Eat nutritious meals and drink plenty of water. Get enough rest and sleep. Try to do at least one relaxing activity in a day. Do things that make you feel at peace.
Break the monotony
Although our routines make us more efficient a little change once is a while is okay. Life gets boring when we do the same thing every day. Try to add a little colour to your dull life. Take a different route to get to work, try a new restaurant, watch a new movie or plan a road-trip.
Disconnect yourself
When you wake up, don’t spend the first 30-45 minutes on your phone. And try to put down your phone 30 minutes before going to bed. Keep yourself busy. Do some housework or read a book instead of spending time on your mobile.
Prioritise your sleep
Try going to bed at the same time each day. These include shutting down screens for at least half an hour before bed and using your bed only for sleep or relaxing activities. Getting the right amount of sleep i.e. 7 to 8 hours can increase our productivity and keep us healthy.
Value yourself
You should treat yourself with kindness and respect, and avoid self-criticism. Stop comparing yourself with others and start by appreciating yourself. Make time for your hobbies and broaden your horizons. Encourage yourself and follow your heart. Try something outside of your comfort zone.
Make time for your family
Spend time with your family reduces stress and strengthens your bond. You should make plans with your family. Go to a park, play a game, watch a movie together or go on a vacation.
Learn about mindfulness meditation
Try meditating, yoga and/or prayer. Relaxation exercises and prayer can improve your state of mind. Research shows that meditation may help you feel calm and compose.
Don’t be afraid to seek help
Seeking help is a symbol of strength — not a weakness. And it’s important to remember that treatment is effective. People who get proper care can get over their mental illness and addiction.
Write when something is bothering you
Just take a piece of paper and write about everything that has been going on – things that upset you, things you are worried about. Write it in any order. It can reduce symptoms of depression. It will help It will make you feel better instantly. It will clear your mind and help in decision making. It will give you a sense of fulfilment.
Go for a long walk
It might be a stroll through a park, or a hike in the woods. Walking can help your mental health. Being in nature uplifts your mood, decrease anxiety and reduce depression. It also increases our creativity and keeps us healthy.
Anxiety 